• 9.8.2021 •
Iron is an important mineral in your body, but chances are many of us aren't getting enough 😣
Your body needs iron to help carry oxygen through your blood to all parts of your body.
Ferrovit an iron supplement containing Ferrous Fumarate (iron), folic acid and vitamin B12, help in improving red blood cells and used in treatment of Iron Deficiency Anemia (Anemia happens when you do not have enough red blood cells).
Ferrovit contains vanilla flavour, no metallic taste. Soft capsule, easy to use and swallow.
Do you know if you're getting enough iron?
Complete your Iron Deficiency Assessment here at: https://biolife.com.my/iron-deficiency-health-assessment/en/
And get a RM3 OFF voucher after you completed the IDA Health Test!
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同時也有3部Youtube影片,追蹤數超過3萬的網紅[email protected],也在其Youtube影片中提到,周邊神經病變 FindDoc Facebook : https://www.facebook.com/FindDoc FindDoc WeChat : 快徳健康香港 FindDoc FindDoc Instagram:@finddochk (一)周邊神經病變(peripheral neur...
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vitamin a deficiency 在 Facebook 的精選貼文
无厘头的演出,带出有厘头的Message——为自己补足每天所需的维生素,而且是最便捷、无压力的VitaPack贴心定制服务。
Nikmat sihat harus dikecapi bersama.
Let's get Healthy together.
💕8月份VitaPack爱心活动
——成立【250助力军团】
——赞助250名原住民小朋友维生素 A
** 根据联合国儿童基金会,至今全世界有高达2.5亿(250 millions!)儿童维生素 A严重缺乏(Vitamin A Deficiency)。
** 维生素 A缺乏症是导致儿童可预防性失明的主要原因,而这情况也发生在我国的原住民小朋友身上。
** 长期严重缺乏维生素 A 的孩子除了容易患上夜盲症,也会导致免疫功能受损,增加患上感染性疾病及儿童呼吸道感染和腹泻的风险。
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** 就可赞助1名原住民小朋友6个月+额外6个月(总共1年份)的维生素 A.
💕想要订购VitaPack
** 点击以下链接,进行5分钟的个人身体检测就能帮你打造属于你的Vitamins配套:
https://www.vitapacknutrition.com/new-health-assessment
** 买上RM150,输入promo code 【OWEN250】,还会有额外RM10 折扣。
💕自己健康是美德,助人健康是功德。祝愿大家都健健康康,快快乐乐。
VitaPack Nutrition
#VitaPack
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vitamin a deficiency 在 運動營養師 楊承樺 Facebook 的最讚貼文
#維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞
近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。
那與運動表現呢❓
⚠️維生素D與維護肌肉正常功能有關。
但你知道嗎,根據統計台灣成年人約有六成,體內維生素D不足,和年齡、性別、生活作息、飲食、膚色等都有關係
➡️男性(尤其肥胖的男性)和停經後的婦女最常見
而運動員之間相比較,與他們「照射陽光」的時間有關,
例如:訓練地點的緯度(影響可日照時間)、季節、室內外運動的不同,
➡️平均有 #超過六成的 #室內運動員經檢驗 發現維生素D不足
👨🏻⚕️部分研究顯示,連續8週每天補充5000IU維生素D,與肌肉骨骼性能改善有正向影響,
(無論是對運動員或健康的一般人,垂直跳躍高度和10公尺衝刺時間等運動表現都有進步)。
其他研究則顯示體內維生素D含量,與左手握力和下肢力量有顯著相關,有補充維生素D的運動員,在負重反握引體向上這項測驗發現表現更好。
但也不全然實驗都是正面結果,也有些實驗的結果是沒有顯著影響,因此維生素D對運動表現性能還有待未來更多進一步實驗探究。
最後,除了透過每天日曬、日常攝取富含維生素D的食物外,嚴重不足者亦可透過額外補充維生素D加快補充!
資料來源:
1. Al-Horani, H., Abu Dayyih, W., Mallah, E., Hamad, M., Mima, M., Awad, R., & Arafat, T. (2016). Nationality, gender, age, and body mass index influences on vitamin D concentration among elderly patients and young Iraqi and Jordanian in Jordan. Biochemistry research international, 2016.
2. AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of osteoporosis, 13(1), 1-11.
3. Close, G. L., Russell, J., Cobley, J. N., Owens, D. J., Wilson, G., Gregson, W., ... & Morton, J. P. (2013). Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function. Journal of sports sciences, 31(4), 344-353.
4. Fairbairn, K. A., Ceelen, I. J., Skeaff, C. M., Cameron, C. M., & Perry, T. L. (2018). Vitamin D3 supplementation does not improve sprint performance in professional rugby players: a randomized, placebo-controlled, double-blind intervention study. International journal of sport nutrition and exercise metabolism, 28(1), 1-9.
5. Farrokhyar, F., Tabasinejad, R., Dao, D., Peterson, D., Ayeni, O. R., Hadioonzadeh, R., & Bhandari, M. (2015). Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports medicine, 45(3), 365-378.
6. Johnson, L. K., Hofsø, D., Aasheim, E. T., Tanbo, T., Holven, K. B., Andersen, L. F., ... & Hjelmesaeth, J. (2012). Impact of gender on vitamin D deficiency in morbidly obese patients: a cross-sectional study. European journal of clinical nutrition, 66(1), 83-90.
7. Książek, A., Dziubek, W., Pietraszewska, J., & Słowińska-Lisowska, M. (2018). Relationship between 25 (OH) D levels and athletic performance in elite Polish judoists. Biology of sport, 35(2), 191.
8. Verdoia, M., Schaffer, A., Barbieri, L., Di Giovine, G., Marino, P., Suryapranata, H., ... & Novara Atherosclerosis Study Group. (2015). Impact of gender difference on vitamin D status and its relationship with the extent of coronary artery disease. Nutrition, Metabolism and Cardiovascular Diseases, 25(5), 464-470.
9. Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of vitamin D on physical efficiency and exercise performance—A review. Nutrients, 11(11), 2826.
10. Han, Q., Li, X., Tan, Q., Shao, J., & Yi, M. (2019). Effects of vitamin D3 supplementation on serum 25 (OH) D concentration and strength in athletes: a systematic review and meta-analysis of randomized controlled trials. Journal of the International Society of Sports Nutrition, 16(1), 1-13.
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#肌力 #陽光 #居家 #室內運動
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
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vitamin a deficiency 在 [email protected] Youtube 的最讚貼文
周邊神經病變
FindDoc Facebook : https://www.facebook.com/FindDoc
FindDoc WeChat : 快徳健康香港 FindDoc
FindDoc Instagram:@finddochk
(一)周邊神經病變(peripheral neuropathy)的病因、症狀?
(二)如何分辨背痛和坐骨神經痛?
(三)甚麼是腕管綜合症?
(四)如忽視神經痛楚,會有甚麼嚴重後果?
(五)如何紓緩/治療神經痛楚?
(六)神經問題與缺乏維他命有關?
(本短片作健康教育之用,並不可取代任何醫療診斷或治療。治療成效因人而異,如有疑問,請向專業醫療人士諮詢。)
參考資料:
1. Hsieh, S.C. (1998). Brief Introduction to Peripheral Neuropathy. Medicine Today 25(11) 883-887
2. Martyn, C. N., & Hughes, R. A. (1997). Epidemiology of peripheral neuropathy. Journal of neurology, neurosurgery, and psychiatry, 62(4), 310–318. https://doi.org/10.1136/jnnp.62.4.310 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1074084/?page=1
3. Sindrup, S.H., Otto, M., Finnerup, N.B. and Jensen, T.S. (2005), Antidepressants in the Treatment of Neuropathic Pain. Basic & Clinical Pharmacology & Toxicology, 96: 399-409. doi:10.1111/j.1742-7843.2005.pto_96696601.x Retrieved from https://onlinelibrary.wiley.com/doi/full/10.1111/j.1742-7843.2005.pto_96696601.x
4. Ekabe, C. J., Kehbila, J., Abanda, M. H., Kadia, B. M., Sama, C. B., & Monekosso, G. L. (2017). Vitamin B12 deficiency neuropathy; a rare diagnosis in young adults: a case report. BMC research notes, 10(1), 72. https://doi.org/10.1186/s13104-017-2393-3 Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5273828/
5. Shibuya, K., Misawa, S., Nasu, S., Sekiguchi, Y., Beppu, M., Iwai, Y., Mitsuma, S., Isose, S., Arimura, K., Kaji, R., Kuwabara, S. (2014). Safety and efficacy of intravenous ultra-high dose methylcobalamin treatment for peripheral neuropathy: a phase I/II open label clinical trial. Internal Medicine, 53(17), 1927-1931. https://doi.org/10.2169/internalmedicine.53.1951 Retrieved from https://www.jstage.jst.go.jp/article/internalmedicine/53/17/53_53.1951/_article
資料來源:https://www.FindDoc.com
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vitamin a deficiency 在 Elaine Hau Youtube 的精選貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
Products Mentioned:
Nature's Bounty High Potency D3-1000 IU Softgels: http://shopstyle.it/l/d9v0
Perricone MD Skin & Total Body Dietary Supplements: http://shopstyle.it/l/dygq
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
感謝您的收看!!!
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vitamin a deficiency 在 Elaine Hau Youtube 的精選貼文
Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com
**這不是一個贊助的視頻,我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.
感謝您的收看!!!
Thank you for watching!!
記得 follow 我 instagram @littleelainehau
Don't forget to follow me on Instagram @littleelainehau
http://instagram.com/littleelainehau
Snapchat: littleelainehau
Facebook Page: https://www.facebook.com/elaine.elaine.hau
IG Shop: http://instagram.com/jaine_beauty
xoxo
Elaine Hau
vitamin a deficiency 在 23 Signs Your Body Is Deficient in Nutrients - YouTube 的推薦與評價
Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency. STOP Asthma Symptoms Once and For All: ... ... <看更多>